I'm writing this post on my iPad, while rocking a sick baby, so it's going to be short. I weighed in at 226.9 yesterday which puts me up a pound from last week. I know why, I didn't make eating healthy and working out a priority. I chose unhealthy food and being lazy because it was easier. Of course, I felt like crap afterwards. I hate that guilt that goes with making bad decisions and you'd think I'd learn to quit making bad decisions. If I did good most of the time, then I'd allow myself a guilt free treat or a night off from the gym, but until those are far and few between instead of my normal behavior, I will have the guilt.
I know why I gained, I need to work harder this week.
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