week 2 review - M

This morning I weighed in at 230.5. I lost half a pound, which is better than nothing but I am still disappointed.

I exercised 3 times this week, but when it came to eating, it was like I completely forgot I was on a diet and trying to eat better. I snacked a lot and ate a lot of unhealthy meals.

In the past when I've done this, I've always gotten discouraged if I have a bad day or week and think to myself, "What's the point?" and go off my diet completely. Because of this blog, I'm trying really hard to not get discouraged and instead stay focused and on track. I had a bad week and that's okay because there will be other weeks to make up for it.

This week I am going to try to do really well to make up for last week. I am going to try to push myself at the gym, and eat as healthy as possible. I am going to limit snacking to just when I'm actually hungry and I will eat things that will keep me full instead of snacking on things like cheese dip and ice cream, which is what I did last week. I start a new job this week, so that should also help curb my snacking, since I'll be at work some of the time instead of laying around the house snacking on things out of boredom.