I weighed in this morning at 231.0 pounds, so I lost 2 pounds! I'm really happy to know that the changes I've been making are working.
I only went to the gym 3 days last week, so this week I am aiming to go 4 or 5. I also want to try to increase my workouts from 30 minutes to 40, and adding a bit more variety into my workouts instead of doing the same thing every time.
As far as eating, I want to start recording everything I eat, what time I eat it, and how hungry I was on a scale of 1-10. I think one of my biggest problems is snacking when I'm not hungry, just bored. So I think having to write down what I'm eating should help put an end to that.
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